Wednesday, July 15, 2009 1:09 AM
time for some news update.. haha.. anyways..nothing much for the past few days except trainings.. and more trainings..and more trainings.. haha..and before u knw it! its AUGUST and sch is starting!! booo. haha..withdrawal symptoms. lols
oh oh ..did i tell u .. i managed to dig out the exercise manual that mark gave up..and did all the exercise in there.. i almost died i tell u ..hahaha.. the roll ups and the plank thingy are killers!! oh..and i went to WOS to look for tera band..wanted to check out how much does it cost..but apparently they dont sell..zzz they only sell skipping ropes..and there are nike branded skipping ropes eh.. zai not .. hahaha.. that ropes are for very rich ppl~~
and ya..was reading the book that coach gave me.. haha.. i realised that the stories in there are short..but it does trigger alot of thinking.. i think jing jing would like this kinda of book..and htankfully mine has got english translation! hahhaa.. if not i will take zillion hours to read a page~~
somethings to share with you guys from the book..i shall just summarize..~~ -->if some one gave u a pen..a sealed solid coloured pen and u dont know how much ink is there left in the pen..it may just run dry after a few words.. or maybe it will last for a very long time.. till u finish a entire masterpiece. you wont know till u begin writing.. basically u will really never know till you take a shot at writing... but when u pick the pen.. would u start writing immediately without planning what u are going to write.. or will u keep planning what u are going to write with that pen so much so that.. u have no time to write..or would u write very carefully and keep thinking when will the ink will run dry??after that.. what would u be writing abt.. the contents of ur writing..shld it be happy, sad, love or what..
there is just sooo many things to think about isnt it ? and now suppose if some one hands u a life..~~
there.. the short story ended there for u guys to think about.. ~ =)
okies.. tml is my off day from traininig.. haha.. maybe shall go downstairs and run run run run run..~~
alrights..shall go sleeep now..~~ bye bye all
Sunday, July 05, 2009 1:56 PM
hahaha..went to the docs..and in the end..the doc said that the swell is a smooth,mobile, swollen lymph node.. hahaha...heng heng heng.. no surgery required.. guess the lymph node is there to stay.. hahah..hope the swell goes down~~
anyways.. i realised it pays to know about immuno..and ur lymph node and stuff which we already studied before in school..so u will agar agar have an idea.. what is going on .. hahaha
okies la.. later im going to the bontanical gardens to walk walk walk..hope i dont go there to feed the mozzies!!
there goes the first week of july! so fast..gosh..holidays is left with exactly one month left!! i dont want the holidays to end....!! lols ..thats the pre-holiday ending syndrome.. soon.. u will see the post holiday syndrome.. wahahaha
alrights..anyways.went to medical check up for my eyes.. haha.. and doc said nothing is wrong..but.. he gave me some eye drops for the occasional eye pains.. lols...and and.. i got perfect vision! which means that i dont need glasses acutally..so when i told them i do have glasses..and do them during lectures and shooting..the doc was like.. errrr....seems like u depend alot on those glasses..acutally.. the test shows ur got perfect vision and dont need glasses..try not to wear them... hahahaha..very hard la.. the LTs are always so dim...how to see without my glasses man.. lols.. it makes alot of difference kks.. hahahaa..besides.. i need my specs for shooting! or i will suffer from facial spasm.. wahahahaha
ohoh..and and.. i realised that there is something growing in my jaw area.. haha..got to go to the docs to check it out tml.. hope its nothing..maybe juz some tendon swollen or some extra fat.. hahaha.. zzzzz..why do i always fall ill during the holidays...
lastly..my exercise update.. haha.. i have been lifting weights..at home.. say around 15 times..2 reps for each hand.. and squads..and the legs lifts that mark taught us.. hahaha.. ohoh.. im very tempted to get a tera band! cuz when i was doing the squads.. i didnt the have the tera band..instead.. i placed the dumbell on my deck in replacement for the tera band..and did my squads..think its quite effective too.. got extra weight..which is quite similar to the extra resitance that the tera band will give.. but the bad thing is that.. my dumbell at home is VERY HARD!!! with the tera band ..at least i can control the difficulty.. ahaha
oh wells.. thats all for today.. think tml.. i will have another long long long long long walk..hahaha..we shall seeee~~~
Wednesday, July 01, 2009 2:41 PM
yo yo yo .. i juz finshed following the AR40 competition in ayg.. haha.. well done to jodie and jia yi~~
anyways..can i just say that.. the camera man shld film more on the scores~~ hahaha..there is a projector screen on the right of the range where everyones score are projected.. maybe u wanna film there more..so that we can track the scores.... lols.. thats just my own opinion anyway..cuz shooting is not really a spectator sport.. so ya..~~ =X
anyways..did u guys watch the finals...??? the finals was zaiiiiii.. hahahand guess what.. i saw my coach on tv..he was walking across the range and got caught on tape.i shld have filmed it down!!
tml is AR60 turns.. good luck guys~!
